Marcus Rios

Professional Athlete & Trainer

This 30-day program is designed to improve hip strength and ankle mobility, helping you move and perform better in sports, daily activities, and overall wellness. It’s suitable for all levels—whether you’re a beginner or an experienced athlete, this program will meet you where you are and help you progress.

Program Breakdown:

	•	Frequency: 4 days per week
	
Key Benefits:

	•	Improved hip strength for better performance and injury prevention.
	•	Enhanced ankle mobility for increased stability, agility, and overall movement efficiency.
	•	Functional exercises that are scalable for all fitness levels and translate to improved performance in sports and daily life.

This program is designed for everyone, ensuring you move better, feel stronger, and achieve your athletic and wellness goals!

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