Name: Playbook - Marc Suter - Shoulder workout 🎾🎾
Uploaded: 2023-04-11T22:36:58.835Z
Duration: 45 min
Description: Shoulder workout 🎾🎾

wider at the top, slimmer at the bottom, if you want to have exactly that shape you should definitely not skip the shoulder training.

3 different exercises - a total of 10 sets for the shoulder muscles!

Adjust the weight bench almost vertically.

Place your 2 dumbbells on your knees to bring them into position from there.

Now keep your back against the pad keep your head in the pad maintain a neutral spine, keep your elbows in one line, so your arms will actually in front of your body a little bit, then you‘re gonna push straight up. 

When you come down you‘ re gonna come down to 90 degrees, also make sure you keep your wrist straight.

dumbbell shoulder press

- Keep a slight bend at the elbow
- Raise your arms laterally until you reach shoulder height
- Lower with a slow and controlled movement

Machine lateral raise

- Keeping your chest on the pad
- Move your arms back with a slight bend at the elbow engaging your rear delts
- Pause at contraction then release back to starting position with control"

Shoulder workout 🎾🎾

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