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Chest & Shoulder Workout

Bodybuilding, Sports
Level:
Intermediate
Bodybuilding, Sports
Level:
Intermediate

Workouts

Chest Workout šŸ„„šŸ„„
Chest Workout šŸ„„šŸ„„
5.0
2
Gym, Chest
Shoulder workout šŸŽ¾šŸŽ¾
Shoulder workout šŸŽ¾šŸŽ¾
5.0
2
The Training was very effective, the muscle was controlled very well and hit perfectly. It was an amazing Training.
Diego Fernandes
I was absolutely motivated to try this workout and I have to say it totally killed me, if you do the workout you will make 200% gains.
Levin Marti
I have been able to train with Marc the last past 8 months and I was able to benefit enormously from his coaching and can recommend it to everyone.
Julio JƔcome

Need to see it to believe?

I was absolutely motivated to try this workout and I have to say it totally killed me, if you do the workout you will make 200% gains.
Levin Marti
I was absolutely motivated to try this workout and I have to say it totally killed me, if you do the workout you will make 200% gains.
Levin Marti

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Marc Suter

Fitness Athlet

Iā€™m Marc, and this is my Story Hey there! I am an 22- year old Bodybuilder from Switzerland. I played football for over 10 years until I decided I wanted to improve my body. Back then was the time when people made fun of very athletic athletes who were disciplined but that was exactly the reason to change something and build my dream body. So if I can do it all, you will 100% be able to do it too. The only thing that made me different from everyone else back then was that I wanted to reach my fullest potential. That's exactly why I can help you very well, whether it's building muscle, burning fat, getting fit or just being able to lead a healthy lifestyle. Are you also here to become your best version and to get to know your limits? Let's get it done. Either you want to become your best version or someone else will - your choice!

Frequently asked questions

I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means youā€™ll be able to do all the moves easily, accurately, and safely.
What makes Playbook different? How do I know it will work for me?
If you havenā€™t had success with other workout apps in the past, you may be skeptical about ours. But weā€™re here to tell you, we guarantee youā€™ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We donā€™t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. Thereā€™s something for everyone ā€” regardless of equipment ā€” to help you get in shape.

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