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Mandy FlanneryMandy Flannery
/Slow Flow Collection

Slow Flow Collection

with Mandy Flannery

Introducing our "Slow Flow Yoga Collection" – a meditative journey of self-discovery and physical expression designed to enrich your mind, body, and soul. In this collection, you will find a harmonious blend of gentle movements and intentional breathwork, allowing you to connect with your inner self on a profound level. As you flow gracefully through each pose, you'll unlock a deeper understanding of your body, finding strength, flexibility, and balance while nurturing your mindfulness and inner peace. Whether you're a beginner or a seasoned yogi, these sessions will guide you to a more profound expression of self, inviting you to explore the art of slow, deliberate movement and cultivate a profound connection to your authentic being. Embrace the transformative power of slow flow yoga and discover a deeper, more harmonious you.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (25)

/5
0
20 min
+20 sessions more

Details

Category
Yoga, Warm Up, Stretching
Level
All Levels
Equipment
Yoga Mat, Yoga Blocks optional, Strap optional
Location
Home
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Comments

R
Rich 5d ago
This was absolutely wonderful! I can easily see me practicing this multiple times during the week! 🙏
M
Mk 19d ago
Thank you so much for this!! Feeling amazing!
B
Bonnie 2mo ago
Very relaxing!
B
Bonnie 2mo ago
Loved it!
B
Bonnie 3mo ago
My hips have been sore so that was very helpful!
B
Bonnie 4mo ago
That was great! I really appreciated the core work and hip opening movements.