Bump + Fit
with MaKayla Thomas
Pregnancy/postpartum modified workouts—perfect for expectant (or postpartum) mommas that have been cleared for exercise. These are also great for beginners who may want to start slower with less intense workouts. Modify, rest... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (19)
4.67/5
3
19 min
4.33/5
1
20 min
4.67/5
1
20 min
4.8/5
2
20 min
5/5
0
19 min
+14 sessions more
Details
Category
Bodyweight, Cardio, Yoga, Full Body, Upper Body, Lower Body, Legs, Core/Abs
Level
Beginner
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Comments
R
Rose • 4d ago
this was an amazing workout. 19 weeks pregnant and trying to get back into working out so I’m ready to go after having baby! Thank you!!
E
Estacia • 6d ago
I will not underestimate these workouts
K
Kayla • 1mo ago
An example of the movement before staring the next movement. It’s a pain to pause watch and go.
K
Kayla • 1mo ago
Perfect! Great pace and good movement to get back into it 13 weeks pregnant!
A
Alex • 1mo ago
Really quick and doable workout!
A
Alex • 1mo ago
Challenging but safe for me to do at 7.5 months pregnant. I really enjoyed this workout!