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Smash This Sesh

Smash This Sesh

Transform your body & your approach to exercise!

Never feel lost, confused, or anxious in your fitness journey again! Get my blueprint for creating & sustaining a healthy, balanced lifestyle. Gain muscle & strength, burn body fat, sculpt your entire body & grow those big round glutes 🍑!

Functional
10 weeks program 5 days/week 45-60 mins
Level:
All Levels
Location:
Gym
Functional
10 weeks program 5 days/week 45-60 mins
Level:
All Levels
Location:
Gym
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All the details

If you want to gain strength while losing body fat, tone up your whole body, and grow those big round glutes...than this program is made for you! It's perfect for anyone looking to feel fit, healthy, and happy in your own skin and ready to create & sustain a healthy, balanced lifestyle (...even beyond these 10 weeks). I have personally experienced that fitness is all about sustainability & consistency in order to make long-lasting changes. I want to encourage YOU to make that lifestyle change, because I know can - and you will feel amazing when you do! By applying this workout program into your daily routine you will not only transform your body but also the way you feel about exercise! I want you to enjoy every step along your path to being your most confident, happiest, and healthiest self. Over the next 10 weeks, prepare to sculpt your body into that killer physique! LET’S SMASH THIS SESH!
  • Workouts are designed to help you gain muscle strength, burn fat & sculpt your entire body
  • Get that nice juicy, round, peachy booty you've always dreamed of
  • Shred those abs, and tone up your arms and legs
  • Feel CONFIDENT walking into the gym
  • Create long-lasting changes through sustainability & consistency
  • My exact easy to follow, structured plan that I've used for 2 years
  • Blueprint for transforming your body & the way you feel about exercise

A look at some of the workouts

Glutes & Hamstrings
Glutes & Hamstrings
4.8
33
Upper & Core
Upper & Core
4.8
4
Upper & Core
Upper & Core
5.0
Quad Focused Legs
Quad Focused Legs
5.0
Glutes & Hamstrings
Glutes & Hamstrings
5.0
Glutes & Hamstrings
Glutes & Hamstrings
5.0
Upper & Core
Upper & Core
5.0
Upper & Core
Upper & Core
5.0
Quad Focused Legs
Quad Focused Legs
5.0
Push & Core
Push & Core
5.0
Quads & Glutes
Quads & Glutes
5.0
Push & Core
Push & Core
5.0

Glowing 5-Star Reviews from Satisfied Customers

I have been working out for 3 years now and this program is the best I've ever found so far. LOVING the timer feature!! So nice!
Savannah
Great workout for Day 1! I love being able to track my weight and the demonstrations shown :)
Yadiley
This is my first time following my own program (and not staying attached to my boyfriend's hip) and I already feel so much more confident in the gym!
Rachel
It was amazing. I loved the order of the workouts. I felt like it really targeted my glutes and hammies!
Jess

App Features

Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Favorites
Save your favorite workouts with one tap
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the app
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Make sure you stay on track with your goals
/images/landing/features/notes.pngframe
/images/landing/features/notes.pngframe
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
avatar

About Makayla Anisa

Online personal trainer

I am so happy you are here! I want to let you know a little bit about myself and how fitness changed my life, it made me strong both physically & mentally. I have struggled for as long as I can remember with my body image. I always felt bad about myself when I looked in the mirror, I would obsess with silly Pinterest workouts to “get a thigh gap” & I would restrict myself of food so that I could “be thin”. I struggled with this type of thinking for the larger portion of my life. When I was 19 I decided to change that. I wanted to improve my relationship with health and exercise so I started going to the gym. Best decision I ever made for myself. The gym changed my life and my relationship with myself.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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