CGP - Comprehensive Grappling Preparation

Dominate on the mats, push beyond, become a Metathlete

Unleash your grappling potential with comprehensive grappling preparation. Elevate your game with mobility, strength, conditioning, and sports-specific training. Dominate on the mat, harness explosive power, and rise above the competition. Join the revolution and become the ultimate force in grappling!

Goal:
Athletic Performance

Boxing, Sports, Functional, Full Body

14 weeks program 4 days/week 60-90 mins

Level:
All Levels

Goal:
Athletic Performance

Boxing, Sports, Functional, Full Body

14 weeks program 4 days/week 60-90 mins

Level:
All Levels

About the program

Long gone are the days of trying to figure out what exercises you need for your sport and what aspects need to be worked on in the weight room: CGP is here to take the guesswork away. This program is designed to prepare every grappler to the demands of his sport by building a foundation of strength, speed and agility that will allow them to dominate on the mats. With over +100 exercise library, the program is here to make training structured but also leave room for customization. The program has 3-4 sessions a week that are no longer than 60 minutes that include:

1:1 Feedback
Strength Training
Mobility and Injury Management
In-depth Exercise Explanation & Video Demos
Access to a growing community of grapplers

Workouts

Full Body Power 1

5.0

Full Body, Functional, Lower Body, Athletic Performance, Gym, All Levels, Arms, Upper Body, Legs, Strength

Full Body Power 4

5.0

Arms, Legs, All Levels, Athletic Performance, Bodyweight, Lower Body, Full Body, Functional, Gym, Upper Body

Upper Body Strength 7

5.0

Athletic Performance, Gym, Functional, Full Body, Arms, Legs, Lower Body, Upper Body, Bodyweight, All Levels

Full Body Strength 9

5.0

Mobility, All Levels, Upper Body, Cardio, Chest, Gym, Strength, Lower Body, Full Body, Arms

Full Body Strength 10

5.0

Full Body, Back, Gym, Strength, Functional, Lower Body, Athletic Performance, Legs, All Levels, Arms

Full Body Power 6

5.0

Athletic Performance, Functional, Legs, Arms, Gym, All Levels, Mobility, Full Body, Lower Body, Back

Full Body Strength 18

5.0

All Levels, Arms, Mobility, Upper Body, Bodyweight, Gym, Athletic Performance, Legs, Lower Body, Full Body

About Mahmoud Shalaby

Physical Therapist and S&C Coach

In the world of combat sports, where split-second decisions and finely honed skills can make all the difference, there is a hidden force working tirelessly behind the scenes. I'm Mahmoud, a passionate and dedicated physical therapist, and S&C coach specializing in helping combat athletes reach their peak performance. With a profound understanding of the unique physical demands and challenges faced by fighters, I am here to support those seeking to enhance their abilities on the mats. As a life-long martial artist myself, I understand the roadblocks and frustrations that could affect a combat athlete. That’s why I founded Metathletix, a platform dedicated to helping athletes reach their full potential. Whether it’s a nagging injury, or a lacking conditioning problem, I will be here every step of the way, guiding you to becoming a better athlete.

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Don't forget that Mahmoud will be with you every step of the way

Frequently asked questions

What makes CGP different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with CGP . Why? The program is built to adapt to your needs as a grappler, and with a more flexible approach to training. The programs is built with interactive, explanatory videos. The content gets updated whenever there’s a change you will be notified! Plus, if you need help, the coach is always here for you. You can message him directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is CGP for me?

No matter where you are in your fitness journey, Comprehensive Grappling Preperation can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need access to a gym?

It is recommended to have at least a gym set up with a pull up bar and barbells.

What if I have questions during the program?

No need to worry! There's a direct message feature that allows you to ask for feedback from the coach and make adjustments on the go.

What is the program consisted of?

CGP consists of 4 training days, 3 full body days & 1 mobility & conditioning day that is optional.

Is it a one-time payment?

Yes, the program is a one-time purchase

24/7 customer support

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In-app chat support

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