Mahi Tadesse

BALANCE & STABILITY!

BALANCE & STABILITY!

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✅Stability training workouts is performed while on an unstable surface with the goal of activating stabilizers and trunk muscles that may get negelcted with other forms of training. ✅ Balance training can help prevent falls, promote postural alignment, and help you get better overall coordination.

Strength, Full Body, Conditioning, Flexibility
20 workouts program
Strength, Full Body, Conditioning, Flexibility
20 workouts program

Workouts

Stability Ball Workout
Stability Ball Workout
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Mahi Tadesse

Online personal trainer

My name is Mahi! My mission is to empower people to become the fittest version of themselves and to be healthy. Ever since I've been a personal trainer, I've met and been inspired by so many people from different creeds, backgrounds and cultures. Growing up in Ethiopia, where fitness is not a standard quest for women, I witness so many people whose lives could be improved by being physically active. Here in the United States, the progress made by the people I trained helped to inspire my belief in fitness. My upbringing and my career has helped me understand that activity is universal.

Frequently asked questions

What do I need to participate in this program?
Body weight workouts are included but I suggest to get, ☑️ Stability Ball ☑️BOSU Ball

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