Name: Playbook - Mahi Tadesse - Stability Ball Workout
Uploaded: 2021-03-07T05:18:19.629Z
Duration: 20 min
Description: Stability Ball Workout

💥 Please do the Warmup provided in the page first. 
✅ Make sure to hit COMPLETE after every workout. 


✅ 5️⃣exercises/ 4️⃣rounds 
✅ 4️⃣0️⃣secs ON 2️⃣0️⃣secs OFF 
✅ Rest 1️⃣min between rounds 


Equipments needed: 
☑️Stability Ball

20-30min

1️⃣Stability Ball Push Up
2️⃣ Hamstring Curl
3️⃣ Stability Ball Knee Tuck
4️⃣ Bridge Thruster
5️⃣ Single leg hamstring curl

Bridge Thruster

Stability Ball Push Up