Magnus Method
Tomb Raider
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By popular request, here is the exact training program I used to sculpt Alicia Vikander for her role as Lara Croft in Tomb Raider.
The program follows a 3 day split. 3 workouts + rest day. Beginners can do that split 1x per week and advanced can do 2x per week for 4 weeks. The cardio section gets harder every week as you advance.
I hope you love this program. Please share your feedback with me. Would love to see your progress as well. Tag me on IG!
Female, Cardio, Tone, Sculpt
4 weeks program
Female, Cardio, Tone, Sculpt
4 weeks program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
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About Magnus Method
Online personal trainer
Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coach. For over 20 years, he has become best known for working with some of the world’s most recognizable actors, musicians, athletes, artists and high-performance business entrepreneurs.
Throughout his career, Magnus has developed the “Magnus Method”, a training philosophy that embraces the “ethos of an athlete” - approaching life fitness with the same specific intensity and structure that an athlete would, whilst also maintaining a balanced and healthy life. Magnus’ long list of clients includes Avicii, Max Martin, Alexander Skarsgård, Swedish House Mafia, Britney Spears, Mike Posner, Ben Affleck, Gal Gadot, Katy Perry, Lukas Graham, Harry Styles and Alicia Vikander to name a few.
Frequently asked questions
Equipment & gym membership?
Yes, you will need a gym membership for this program
Rest days?
3 day split. Beginners can do the 3 day split 1x per week and advanced can do 2x per week. Workout 3 days in a row followed a rest day
Goal of the program?
This program is for females who want to sculpt their bodies like Alicia Vikander & Gal Gadot. Lean, toned muscle that leaves you looking great in a bathing suit and dress
Will this program expire?
This program will not expire for another 4-6 months. I may only release updated versions.
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