Tomb Raider
with Magnus Lygdback
By popular request, here is the exact training program I used to sculpt Alicia Vikander for her role as Lara Croft in Tomb Raider.
The program follows a 3 day split. 3 workouts + rest day. Beginners can do that split 1x per... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (21)
4.8/5
3
45 min
4.83/5
3
45 min
4.81/5
3
45 min
4.84/5
3
45 min
4.84/5
3
45 min
+16 sessions more
Frequently Asked Questions
Equipment & gym membership?
Yes, you will need a gym membership for this program
Rest days?
3 day split. Beginners can do the 3 day split 1x per week and advanced can do 2x per week. Workout 3 days in a row followed a rest day
Goal of the program?
This program is for females who want to sculpt their bodies like Alicia Vikander & Gal Gadot. Lean, toned muscle that leaves you looking great in a bathing suit and dress
Will this program expire?
This program will not expire for another 4-6 months. I may only release updated versions.
Frequently Asked Questions
Equipment & gym membership?
Yes, you will need a gym membership for this program
Rest days?
3 day split. Beginners can do the 3 day split 1x per week and advanced can do 2x per week. Workout 3 days in a row followed a rest day
Goal of the program?
This program is for females who want to sculpt their bodies like Alicia Vikander & Gal Gadot. Lean, toned muscle that leaves you looking great in a bathing suit and dress
Will this program expire?
This program will not expire for another 4-6 months. I may only release updated versions.
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Comments
M
Mickaela • 8h ago
Hard
A
Alea • 7d ago
Fucking gnarlyyy
K
Kerianne • 7d ago
First workout post-partum. Painfully good 💪🏼
S
Sorenza • 12d ago
Everything was great! Only for the 12 reps cable one arm wasn't sure if I had to switch hand half way or do 12 reps each arm
M
Meredith • 13d ago
Brutal on the abs and shoulders
J
Jenn • 19d ago
Another one for the books 💪💪