Magnus Method

Trainer & Lifestyle Coach

By popular request, here is the exact training program I used to sculpt Alicia Vikander for her role as Lara Croft in Tomb Raider. 

The program follows a 3 day split. 3 workouts + rest day. Beginners can do that split 1x per week and advanced can do 2x per week for 6 weeks. The cardio section gets harder every week as you advance. 

I hope you love this program. Please share your feedback with me. Would love to see your progress as well. Tag me on IG!

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