Magnus Method
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Start Strong Challenge
Get started today!
Join me, and thousands of others in kicking off 2024 with my BIGGEST challenge yet! If you’re looking for real results in the New Year, and a chance at winning $1,000 CASH - this one's for you! These workouts are designed to help you build muscle mass, burn fat, and take your physique to the next level. It’s not going to be easy, but it will be worth it!
Anyone and everyone can participate in this challenge: young, old, just starting your fitness journey, or having worked out for 20 years. I guarantee you’ll feel energized, confident, empowered, and will get in the shape of your life - if you stick to it. We're going to sweat together, motivate each other, hold each other accountable, and start 2024 strong!
I believe in working hard to achieve your goals, so I designed this 5-day split program to combine the intensity of High-Intensity Interval Training (HIIT) with targeted muscle group exercises to deliver a comprehensive 30 day plan. It’s not just about immediate results; it's about building a stronger version of yourself, one day at a time.
With dedication and perseverance, the Start Strong 2024 Challenge will be your stepping stone to a fitter, stronger you. Join me and make this new year about reaching new heights in your fitness journey!
It’s a New Year, with new possibilities. Don't think, just commit. 💪🏼
It all starts Monday Jan 8, 2024 - Let's Go!
SIGN UPS OPEN NOW: https://magnusmethodapp.com/challenge
Goal:
Lean Muscle
Lean Muscle
Functional, Cardio, HIIT, Full Body
4 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Functional, Cardio, HIIT, Full Body
4 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Magnus Method
Online personal trainer
Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coach. For over 20 years, he has become best known for working with some of the world’s most recognizable actors, musicians, athletes, artists and high-performance business entrepreneurs.
Throughout his career, Magnus has developed the “Magnus Method”, a training philosophy that embraces the “ethos of an athlete” - approaching life fitness with the same specific intensity and structure that an athlete would, whilst also maintaining a balanced and healthy life. Magnus’ long list of clients includes Avicii, Max Martin, Alexander Skarsgård, Swedish House Mafia, Britney Spears, Mike Posner, Ben Affleck, Gal Gadot, Katy Perry, Lukas Graham, Harry Styles and Alicia Vikander to name a few.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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In-app chat support
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