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Magnus LygdbackMagnus Lygdback
/WW2

WW2

with Magnus Lygdback

Welcome to the WW2 program! This program is what I used to help Gal Gadot get in shape - now I’m bringing it to you. If you’re looking to get those lean muscles and improve your overall cardiovascular shape, this is the prog... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (16)

Week 1 • Day 1
HIIT + legs (hinge dominant)
4.88/5
3
35 min
Week 1 • Day 2
Back + chest + core
4.82/5
3
35 min
Week 1 • Day 3
HIIT + arms
4.86/5
3
35 min
Week 1 • Day 4
HIIT + legs (squat dominant)
4.88/5
3
30 min
Week 2 • Day 1
HIIT + legs (hinge dominant)
4.91/5
3
35 min
+11 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

G
Gabriela • 16d ago
This was so great! I feel exhausted but happy.
L
Lieke • 1mo ago
It’s not clear sometimes if 10-10-10 means 10 total or 10 a side
K
Ky • 3mo ago
Great! First day of this program and excited to see strength growth!
M
Maria • 3mo ago
Great program. Loved it.
R
Rebecca • 3mo ago
100%
C
Celeste • 4mo ago
Good