Welcome to the WW2 program! This program is what I used to help Gal Gadot get in shape - now I’m bringing it to you.

If you’re looking to get those lean muscles and improve your overall cardiovascular shape, this is the program for you. You’ll train with me 4 days a week and use the remaining days as “active recovery” days.

This program will suit anyone from beginners to advanced - just modify your reps and weights so they fit your needs. 

Questions? Click on the “Message” icon on the top left of the screen and let me know.
And don’t forget to tag me in Instagram @MagnusLygdback so I can follow along on your progress. 

As always - make sure to read the rest of the FAQ.

W1/D1 HIIT + legs (hinge dominant)

W1/D2 Back + chest + core

W1/D3  HIIT + arms

W1/D4 HIIT + legs (squat dominant)

W2/D1 HIIT + legs (hinge dominant)

W2/D2 Back + chest + core

W2/D3  HIIT + arms

W2/D4 HIIT + legs (squat dominant)

W3/D1 HIIT + legs (hinge dominant)

W3/D2 Back + chest + core

W3/D3  HIIT + arms

W3/D4 HIIT + legs (squat dominant)

W4/D1 HIIT + legs (hinge dominant)

W4/D2 Back + chest + core

W4/D3  HIIT + arms

W4/D4 HIIT + legs (squat dominant)

WW2

Workouts (16)