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/Tomb Raider

Tomb Raider

4 weeks

By popular request, here is the exact training program I used to sculpt Alicia Vikander for her role as Lara Croft in Tomb Raider. The program follows a 3 day split. 3 workouts + rest day. Beginners can do that split 1x per... more

Female
Cardio
Tone
Sculpt
Alicia Vikander
Gal Gadot

Workouts (21)

W1/Day1: Cardio (HIIT) + Legs + Core
4.8
1945

FAQ

Equipment & gym membership?
Yes, you will need a gym membership for this program
Rest days?
3 day split. Beginners can do the 3 day split 1x per week and advanced can do 2x per week. Workout 3 days in a row followed a rest day
Goal of the program?
This program is for females who want to sculpt their bodies like Alicia Vikander & Gal Gadot. Lean, toned muscle that leaves you looking great in a bathing suit and dress
Will this program expire?
This program will not expire for another 4-6 months. I may only release updated versions.

FAQ

Equipment & gym membership?
Yes, you will need a gym membership for this program
Rest days?
3 day split. Beginners can do the 3 day split 1x per week and advanced can do 2x per week. Workout 3 days in a row followed a rest day
Goal of the program?
This program is for females who want to sculpt their bodies like Alicia Vikander & Gal Gadot. Lean, toned muscle that leaves you looking great in a bathing suit and dress
Will this program expire?
This program will not expire for another 4-6 months. I may only release updated versions.