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Magnus LygdbackMagnus Lygdback
/Tomb Raider

Tomb Raider

with Magnus Lygdback

By popular request, here is the exact training program I used to sculpt Alicia Vikander for her role as Lara Croft in Tomb Raider. The program follows a 3 day split. 3 workouts + rest day. Beginners can do that split 1x per... more

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Sessions (21)

4.79/5
3
30 min
+16 sessions more

Frequently Asked Questions

Equipment & gym membership?
Yes, you will need a gym membership for this program
Rest days?
3 day split. Beginners can do the 3 day split 1x per week and advanced can do 2x per week. Workout 3 days in a row followed a rest day
Goal of the program?
This program is for females who want to sculpt their bodies like Alicia Vikander & Gal Gadot. Lean, toned muscle that leaves you looking great in a bathing suit and dress
Will this program expire?
This program will not expire for another 4-6 months. I may only release updated versions.

Frequently Asked Questions

Equipment & gym membership?
Yes, you will need a gym membership for this program
Rest days?
3 day split. Beginners can do the 3 day split 1x per week and advanced can do 2x per week. Workout 3 days in a row followed a rest day
Goal of the program?
This program is for females who want to sculpt their bodies like Alicia Vikander & Gal Gadot. Lean, toned muscle that leaves you looking great in a bathing suit and dress
Will this program expire?
This program will not expire for another 4-6 months. I may only release updated versions.
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Comments

M
Mars 1d ago
The last one just kills you
M
Mars 2d ago
The kicks and the rotating killed me
M
Mars 4d ago
The last one is the killer
J
Jordan 5d ago
Killing me lol
S
Sadie 5d ago
It was very dynamic and the ball workouts were challenging and fun. I enjoyed it very much.
M
Mars 5d ago
Sweating a lot great workout