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Magnus LygdbackMagnus Lygdback
/Tomb Raider

Tomb Raider

with Magnus Lygdback

By popular request, here is the exact training program I used to sculpt Alicia Vikander for her role as Lara Croft in Tomb Raider. The program follows a 3 day split. 3 workouts + rest day. Beginners can do that split 1x per... more

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Sessions (21)

4.8/5
3
45 min
+16 sessions more

Frequently Asked Questions

Equipment & gym membership?
Yes, you will need a gym membership for this program
Rest days?
3 day split. Beginners can do the 3 day split 1x per week and advanced can do 2x per week. Workout 3 days in a row followed a rest day
Goal of the program?
This program is for females who want to sculpt their bodies like Alicia Vikander & Gal Gadot. Lean, toned muscle that leaves you looking great in a bathing suit and dress
Will this program expire?
This program will not expire for another 4-6 months. I may only release updated versions.

Frequently Asked Questions

Equipment & gym membership?
Yes, you will need a gym membership for this program
Rest days?
3 day split. Beginners can do the 3 day split 1x per week and advanced can do 2x per week. Workout 3 days in a row followed a rest day
Goal of the program?
This program is for females who want to sculpt their bodies like Alicia Vikander & Gal Gadot. Lean, toned muscle that leaves you looking great in a bathing suit and dress
Will this program expire?
This program will not expire for another 4-6 months. I may only release updated versions.
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Comments

A
Anna 1d ago
Great but did plank instead of pot stirrers!
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Nova 2d ago
Good but very tough, especially the supersets 😄
N
Nova 4d ago
It was great!
E
Emily 4d ago
Such an accomplishment to do all the sets when you feel like you can’t do another
S
Samantha 4d ago
I can do a much higher level in the cardio sprints this week! The stability ball is still a work in progress, but I still see the results happening!
T
Terri 5d ago
Whoa baby…summer arms here I come!