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BodyWeight

with Magnus Lygdback

Welcome to the Body Weight program! By popular request, I've put together a 4 week bodyweight program that consists of the workouts I give to my clients like James McAvoy, Ben Affleck, Gal Gadot and Alicia Vikander. This prog... more

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Sessions (16)

4.73/5
3
30 min
4.8/5
3
30 min
4.75/5
3
30 min
4.83/5
3
30 min
4.83/5
3
30 min
+11 sessions more

Frequently Asked Questions

Do you need a gym membership?
Some of the exercises require a pull-up bar, so it’s ideal to have a gym membership. You can find substitutes at home though.
Who is this program for?
This is a unisex program for all levels. Beginners can use leas body weight, rubber-bands, etc for support. Advanced can increase the set and rep count while reducing the rest between sets
Questions, feedback & motivation
I want to know your feedback on the program, see your progress and hear your story. Please message me in the app or send me a sweaty selfie on Instagram tagging #magnusmethod

Frequently Asked Questions

Do you need a gym membership?
Some of the exercises require a pull-up bar, so it’s ideal to have a gym membership. You can find substitutes at home though.
Who is this program for?
This is a unisex program for all levels. Beginners can use leas body weight, rubber-bands, etc for support. Advanced can increase the set and rep count while reducing the rest between sets
Questions, feedback & motivation
I want to know your feedback on the program, see your progress and hear your story. Please message me in the app or send me a sweaty selfie on Instagram tagging #magnusmethod
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

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Haley 5d ago
Rough go for first workout after a rather lengthy break, but I'm excited to continue and grow! This is my first workout from here and I've never been so motivated to push myself so much!
H
Heather 19d ago
This was difficult but fantastic. I could feel it working right away. I can already tell I'm going to see results from this!
K
Kelly 25d ago
I can now do the lower buddy without modifying!
K
Kelly 1mo ago
Couldn’t do all reps of each exercise, it kicked my arse!
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Willard 2mo ago
Feeling great 😊 🔥💪🏋️!!!!
W
Willard 2mo ago
Very easy, feeling great 😊 🔥💪🏋️!!!!