BodyWeight
with Magnus Lygdback
Welcome to the Body Weight program! By popular request, I've put together a 4 week bodyweight program that consists of the workouts I give to my clients like James McAvoy, Ben Affleck, Gal Gadot and Alicia Vikander. This prog... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
4.74/5
3
50 min
4.8/5
3
45 min
4.76/5
3
45 min
4.84/5
3
45 min
4.84/5
3
50 min
+11 sessions more
Frequently Asked Questions
Do you need a gym membership?
Some of the exercises require a pull-up bar, so it’s ideal to have a gym membership. You can find substitutes at home though.
Who is this program for?
This is a unisex program for all levels. Beginners can use leas body weight, rubber-bands, etc for support. Advanced can increase the set and rep count while reducing the rest between sets
Questions, feedback & motivation
I want to know your feedback on the program, see your progress and hear your story. Please message me in the app or send me a sweaty selfie on Instagram tagging #magnusmethod
Frequently Asked Questions
Do you need a gym membership?
Some of the exercises require a pull-up bar, so it’s ideal to have a gym membership. You can find substitutes at home though.
Who is this program for?
This is a unisex program for all levels. Beginners can use leas body weight, rubber-bands, etc for support. Advanced can increase the set and rep count while reducing the rest between sets
Questions, feedback & motivation
I want to know your feedback on the program, see your progress and hear your story. Please message me in the app or send me a sweaty selfie on Instagram tagging #magnusmethod
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Matthew • 18d ago
Good
M
Matthew • 22d ago
Good and hard
M
Matthew • 1mo ago
Doable but I know it's gonna hurt tomorrow.
M
Matthew • 1mo ago
Good and hard
M
Matthew • 1mo ago
Hard. Good
R
Rene • 2mo ago
Good workout. Harder than expected