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BodyWeight

with Magnus Lygdback

Welcome to the Body Weight program! By popular request, I've put together a 4 week bodyweight program that consists of the workouts I give to my clients like James McAvoy, Ben Affleck, Gal Gadot and Alicia Vikander. This prog... more

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Sessions (16)

4.73/5
3
50 min
4.8/5
3
45 min
4.76/5
3
45 min
4.84/5
3
45 min
4.84/5
3
50 min
+11 sessions more

Frequently Asked Questions

Do you need a gym membership?
Some of the exercises require a pull-up bar, so it’s ideal to have a gym membership. You can find substitutes at home though.
Who is this program for?
This is a unisex program for all levels. Beginners can use leas body weight, rubber-bands, etc for support. Advanced can increase the set and rep count while reducing the rest between sets
Questions, feedback & motivation
I want to know your feedback on the program, see your progress and hear your story. Please message me in the app or send me a sweaty selfie on Instagram tagging #magnusmethod

Frequently Asked Questions

Do you need a gym membership?
Some of the exercises require a pull-up bar, so it’s ideal to have a gym membership. You can find substitutes at home though.
Who is this program for?
This is a unisex program for all levels. Beginners can use leas body weight, rubber-bands, etc for support. Advanced can increase the set and rep count while reducing the rest between sets
Questions, feedback & motivation
I want to know your feedback on the program, see your progress and hear your story. Please message me in the app or send me a sweaty selfie on Instagram tagging #magnusmethod
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Malena 3mo ago
Super start på morgonen när man precis kommit in på en rutin efter sommarens stora FEAST 😂
S
Steve 4mo ago
Love it. With the back and biceps in 1 move is great
S
Steve 4mo ago
It's been a while since I've done BW workouts. Did not realize how much I lost till now
F
Fabian 5mo ago
I feel like we could add more weight to it, but it was really fun! Loved it
N
Nicole 6mo ago
I’m working with a home gym so I don’t always have the equipment, would be great for substitutes if you don’t have the eq handy
E
Eeicka 6mo ago
Stir the pot is mean spirited!