Madyson Foy
Madyson Foy
/
MWM Challenge
W1/D4 Active recovery day ✨
5.0
|
60 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Outdoor
Mindfulness
Yoga
Stretching
Example of what I like to do for active recovery day is get some sunshine, stretch, eat lots of nutritious foods and drink lots of water/electrolytes, walk for 60 minutes and listen to a podcast!
More workouts from
Madyson Foy
W1/D1 Leg day baby
5.0
5
W1/D2 Back & biceps day! 💪🏻
5.0
2
W1/D3 Chest/Shoulders/Triceps
5.0
5
W1/D5 Bum and hamstring focused 🔥
5.0
1
W1/D6 Full body 🥵
5.0
0
W2/D1 Leg day babes!!
5.0
2
W2/D2 Chest/Shoulders/Triceps
5.0
2
W2/D3 Back & biceps day! 💪🏻
5.0
1
W2/D4 Active recovery day ✨
5.0
1
W2/D5 Bum and hamstring focused 🔥
5.0
0
W2/D6 Full body 🥵
5.0
1
W3/D1 Leg day babes!!
5.0
1
W3/D2 Chest/Shoulders/Triceps
5.0
2
W3/D3 Back & biceps!
5.0
2
W3/D4 Active recovery day ✨
5.0
0
W3/D5 Bum and hamstring focused 🔥
5.0
0
W3/D6 Full body. LG 😤
5.0
1
W4/D1 Leg day babes!!
5.0
1
W4/D2 Chest/Shoulders/Triceps
5.0
0
W4/D3 Back & biceps!
5.0
1
W4/D4 Active recovery day ✨
5.0
0
W4/D5 Bum and hamstring focused 🔥
5.0
1
W4/D6 Full body. Let’s crush it 😤
5.0
0
W5/D1 Leg day! 🔥
5.0
3
W5/D2 Chest/Shoulders/Triceps
5.0
0
W5/D3 Back & biceps!
5.0
0
W5/D4 Active recovery day ✨
5.0
0
W5/D5 Bum and hamstring focused 🔥
5.0
0
W5/D6 Full body 🥵
5.0
0
W6/D1 Leg day! 🔥
5.0
1
W6/D2 Chest/Shoulders/Triceps
5.0
0
W6/D3 Back & biceps!
5.0
1
W6/D4 Active recovery day ✨
5.0
0
W6/D5 Bum and hamstring focused 🔥
5.0
0
W6/D6 Full body 🥵
5.0
1
POWERED BY
PLAYBOOK