Madyson Foy
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MWM Challenge
Get started today!
Crush it you guys! Make sure your form is correct. You can take a video of your movement and send it to me and I’ll help if needed.
🍎💧😴 Healthy balance nutrtion, water and sleep is very important. Work towards being 1% better each day. Change doesn’t happen overnight. But the consistent days add up and that’s where the magic happens.
Visit my nutrtion guide for guidance! Message me with any questions. Excited to do this with you! :)
Tag anything you post on social regarding the challenge with @madysonfoy #MWMchallenge #MoveWithMady so I can hype you up, repost and spread the love! 🥰
Welcome to the Move with Mady 6 week Fall Challenge! Happy you’re here! 1 winner with the best transformation will receive $500!
If you’re looking to challenge yourself, something to help you get back on track and feel your best this challenge is for you!
You will receive 5 new workouts each week focusing on full body movements targeting each muscle group. I’ve created a program that combines a variety of training methods to help you see amazing results!
I have created a nutrtion guide for you to follow in the app! If you’re wanting customized nutrtion/chick-ins please message me.
Please take a picture (front, back, aside) on day 1 holding a paper that says “MWM Fall Challenge Day 1” Please wear an outfit that you feel comfortable with me sharing on social media. You will wear the same outfit on day 1 and day 42. If you wish to keep your face/pictures private please let me know!
Before pictures submitted before or on October 17th. After pictures submitted by November 29th!
It’s only 6 week! Let’s give all we’ve got! ❤️🔥
Goal:
Lean muscle, strength, shredding, mobility
Lean muscle, strength, shredding, mobility
Bodybuilding, HIIT, Yoga
6 weeks program
Level:
Intermediate
Intermediate
Goal:
Lean muscle, strength, shredding, mobility
Lean muscle, strength, shredding, mobility
Bodybuilding, HIIT, Yoga
6 weeks program
Level:
Intermediate
Intermediate
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Madyson Foy
Fitness Coach
Growing up I played sports and was very active. My senior year of high school I went off the deep end and created bad habits. Feeling my worst, I turned to fitness and nutrtion to help me and it did. I want to help others feel their best and challenge themselves both physically and mentally.
The MadysonFoyApp was created to help anyone find balance and strength in their journey!
Let’s get moving! ☺️
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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