Name: Playbook - Madyson Foy - W1/D2 Lower Body
Uploaded: 2022-11-15T04:53:42.834Z
Duration: 75 min
Description: W1/D2 Lower Body

Her butt looks like one of those rap guy’s girlfriends…. 🍑

Ashley Vaughn

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Place the dumbbell on your hips
- Raise one leg off the ground
- Push through your heel raise your hips
- Engage your glutes as you lift

DB single leg glute bridge

- Position yourself on your hands and knees
- Keeping your knee in a bent position
- Lift your knee away from the midline of the body
- Pause at the top of the motion 
- Slowly return to the starting position

Fire hydrants

- Reach towards your opposite toe keep your arm and leg extended 
- Engage your core as you go up

Opposite toe touch (extended)

Superset

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor
- Hinge at your hips, spine neutral and lower your torso until it’s almost parallel to the floor
- repeat, squeeze your glute to reset at the top

Single leg deadlift

- Position foot midway on platform
- Lower slowly and push through your heel

1 leg leg press

- Stand to the side of a box
- Step up with the leg farthest away from the box to full extension
- Keep your chest up
- Lower to ground and repeat
- Increasing weight each round

Box step up HEAVY

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

Bike

W1/D2 Lower Body

W1/D1 Lower body

W1/D3 Lower Body

W2/D1 Lower Body

W2/D2 Lower Body

W2/D3 Lower Body

Haven’t had a workout I didn’t like 🤘🏼

W3/D1 Lower Body

W4/D3 Lower Body

I have a very demanding job, when I come to the gym now, I am able to just focus the workout and not have to think. MADY takes care of that for me… and the accountability to not disappoint MADZZZZ. ❤️🤘🏼 #HealthIsWealth

W1/D2 Lower Body

Community

More workouts from Madyson Foy