Madyson Foy

Madyson Foy

Build a Bum Vol. 1

Build a Bum Vol. 1

Get started today!

Let’s build a bum! :) This is a 4 week Challenge that will provide you with 3 training days each week. You will be targeting your lower body with some core/abs and cardio! Weeks 1 & 3 will be the same movements as weeks 2 & 4 just lift HEAVIER on weeks 2 and 4. Push it. Don’t skip warm ups and if you have any concern regarding your form please reach out. I suggest training upper body on the days you aren’t training legs! You can do the upper body workouts from my Total Fit Program. Stay consistent. Have fun :) **Feel free to tag me in any post you make @madysonfoy** If you take progress pictures send them my way! [email protected] -3 LEG DAY workouts each week -CORE workouts each week -HIIT cardio circuits each week
Cardio, Bodybuilding, Bikini Body
4 weeks program
Level:
Beginner
Location:
Gym
Cardio, Bodybuilding, Bikini Body
4 weeks program
Level:
Beginner
Location:
Gym

Workouts

Lower body
Lower body
5.0
1
Lower Body
Lower Body
5.0
1
Lower Body
Lower Body
5.0
1
Lower Body
Lower Body
5.0
1
Lower Body
Lower Body
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Madyson Foy

Fitness Coach

Growing up I played sports and was very active. My senior year of high school I went off the deep end and created bad habits. Feeling my worst, I turned to fitness and nutrtion to help me and it did. I want to help others feel their best and challenge themselves both physically and mentally. The MadysonFoyApp was created to help anyone find balance and strength in their journey! Let’s get moving! ☺️

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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