Name: Playbook - Madyson Foy - Full body 🥵
Uploaded: 2022-11-27T18:20:41.026Z
Duration: 45 min
Description: Full body 🥵

I did double unders instead of single unders and did deadlifts instead of squats!

Ariana Roy

Incline walking

- Stand holding a band in your hands 
- Pull your arms apart and back adding tension to the band
- Release and repeat

Banded pull aparts

- Start with your arms at 90 degrees
- Press the bands straight up
- Lower with a slow controlled motion

Banded standing shoulder press

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

Warm up

Wall ball

- Hands just outside the shoulders 
- Loose, fingertip grip on the bar 
- Keep elbows high
- One leg step forward 
- Lower torso until back knee is close to the ground 
- Shin of front leg remains relatively vertical
- Complete at full hip and knee extension 
- Opposite leg begins next step

Front rack walking lunge

-Start with the rope behind you, with plenty of space around you. Whip the rope round and jump up with both feet over the jump rope and land on both feet. Aim to keep your posture straight throughout.

Jump rope

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Full body 🥵

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