Name: Playbook - Madi Ditler - Week 1 Day 2 - Upper Body #1
Uploaded: 2023-10-06T02:55:30.728Z
Duration: 45 min
Description: Week 1 Day 2 - Upper Body #1

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell Shoulder Press

- Stand tall, holding a dumbbell in each hand (palms facing out)
- Maintaining a slight bend in the elbows, circle the dumbbells outward and upward until they are overhead
- Reverse the movement back down to starting position

Around the Worlds

- Stand tall, holding a dumbbell in each hand
- Maintaining a slight bend in the elbows, raise the dumbbells laterally up to shoulder height
- Lower the dumbbells with control

Dumbbell Lateral Raises

- From a seated position 
- Curl dumbbells up towards your shoulders 
- Keep elbows pointed to the floor
- Lower slowly back to starting position

Seated dumbbell curls

Long Band Tricep Pushdown

Week 1 Day 2 - Upper Body #1

Amazing workout I’m dying 🤪
It’s 12 :30 am

Xochitl

Literally amazing. My legs are shaking and burning and I sweated my butt off😂 It was such a good workout

Tynisha

It was the best workout I have ever had! I feel the burn! Thanks so much! Your app is a blessing!

Jena

Week 1 Day 1 - Lower Body + Core #1

It was a great workout!! Still struggling with the Bulgarian split squats, but I the more I do them I better I will get.

Nikki Brush

Week 1 Day 3 - Lower Body + core #2

Week 1 Day 4 - Upper Body #2

Week 2 Day 1 - Lower Body + Core #1

Week 2 Day 2 - Upper Body #1

Week 2 Day 3 - Lower Body + core #2

Week 2 Day 4 - Upper Body #2

Week 3 Day 1 - Lower Body + Core #1

Week 3 Day 2 - Upper Body #1

What a great workout!!! I definitely felt the burn!!!

Week 1 Day 2 - Upper Body #1

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