Name: Playbook - Madi Ditler - Week 1 Day 1 - Lower Body + Core #1
Uploaded: 2023-10-06T02:55:30.725Z
Duration: 60 min
Description: Week 1 Day 1 - Lower Body + Core #1

Amazing workout I’m dying 🤪
It’s 12 :30 am

Xochitl

Literally amazing. My legs are shaking and burning and I sweated my butt off😂 It was such a good workout

Tynisha

It was the best workout I have ever had! I feel the burn! Thanks so much! Your app is a blessing!

Jena

- Slowly lower the dumbbells with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower the dumbbells until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your glutes and hamstrings to power back to standing

Dumbbell RDL

Dumbbells Hip Thrust

- Begin by standing both feet elevated on the plate
- Step one foot behind you and lower down until your back knee touches the ground
- Press through the front heel and stand back up
- Repeat on the opposite leg

Deficit Reverse Lunge

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell Sumo Squat

- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat
- Complete desired reps then repeat on the opposite side

Glute Bias Step Ups

Week 1 Day 1 - Lower Body + Core #1

Week 1 Day 2 - Upper Body #1

It was a great workout!! Still struggling with the Bulgarian split squats, but I the more I do them I better I will get.

Nikki Brush

Week 1 Day 3 - Lower Body + core #2

Week 1 Day 4 - Upper Body #2

Week 2 Day 1 - Lower Body + Core #1

Week 2 Day 2 - Upper Body #1

Week 2 Day 3 - Lower Body + core #2

Week 2 Day 4 - Upper Body #2

Week 3 Day 1 - Lower Body + Core #1

Week 3 Day 2 - Upper Body #1

What a great workout!!! I definitely felt the burn!!!

Week 1 Day 1 - Lower Body + Core #1

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