Name: Playbook - Madi Ditler - W1/D5 Shoulder + Triceps
Uploaded: 2023-10-06T02:46:42.254Z
Duration: 50 min
Description: W1/D5 Shoulder + Triceps

Amazing!! My shoulders and triceps are looking defined 🥹

Aure

Absolutely amazing! Love the video demonstration and break downs to each exercise

Nicole

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell Shoulder Press

- Stand tall, holding a dumbbell in each hand
- Maintaining a slight bend in the elbows, raise the dumbbells laterally up to shoulder height
- Lower the dumbbells with control

Dumbbell Lateral Raises

Cable Upright Row

- Begin with your back to the to cable and hands over head, elbows bent 90 degrees
- Pull rope cable so that elbows are straight, slowly return to start

Cable Overhead Triceps Extensions

- Start with your arms at about 90 degrees 
- Extend at your elbows bringing the rope down
- Spread rope apart at the bottom for a deeper contraction at the triceps 
- Bend the elbows and control weight back to starting position

Rope tricep extension

W1/D5 Shoulder + Triceps

Jenny

Amazing! I haven’t had a solid workout plan like this in the gym in a while!

Madison

W1/D1 Glutes & Core

Gracie Hogg

Call me muscle mami after this workout cus sheeeesh 😮‍💨💪🏼

W1/D2 Full Upper Body

W1/D3 Glutes & Quads

W1/D4 Back + Biceps + Core

W2/D1 Glutes & Core

W2/D2 Full Upper Body

IT WAS GREAT!! Easier for me to actually enjoy my workout!!

Michelle Meza

W2/D3 Glutes & Quads

W2/D4 Back + Biceps + Core

W2/D5 Shoulder + Triceps

W3/D1 Glutes & Core

W3/D2 Full Upper Body

W3/D3 Glutes & Quads

W3/D4 Back + Biceps + Core

W3/D5 Shoulder + Triceps

W4/D1 Glutes & Core

W4/D2 Full Upper Body

W4/D3 Glutes & Quads

back is starting to show more and more definition🤭

W4/D4 Back + Biceps + Core

how my body is beginning to look and feel like bc of your program: ⌛️⌛️⌛️🫶🏼

W1/D5 Shoulder + Triceps

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