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Madi DitlerMadi Ditler
/5 Day Gym Split

5 Day Gym Split

Strength with Madi Ditler
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 • Day 1
4.93/5
2
50 min
Week 1 • Day 2
5/5
2
45 min
Week 1 • Day 3
5/5
0
50 min
Week 1 • Day 4
4.6/5
0
50 min
Week 1 • Day 5
5/5
2
50 min
+15 sessions more

Details

Category
Full Body
Duration
4 weeks, 5 days/week, 45-60 min
Level
All Levels
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jenny 1mo ago
It was amazing. !!!
M
Michelle 6mo ago
IT WAS GREAT!! Easier for me to actually enjoy my workout!!
M
Madison 7mo ago
Amazing! I haven’t had a solid workout plan like this in the gym in a while!
G
Gracie 7mo ago
Amazing workout!! Feeling so good (:
A
Aure 8mo ago
how my body is beginning to look and feel like bc of your program: ⌛️⌛️⌛️🫶🏼
A
Aure 8mo ago
back is starting to show more and more definition🤭