Name: Playbook - Madi Ditler - Full Upper Body #2
Uploaded: 2023-10-06T02:51:26.507Z
Duration: 45 min
Description: Full Upper Body #2

- Lying on an incline bench and a dumbbell in each hand
- Lower the dumbbells down to the chest keeping your wrists neutral
- Straighten the elbows and press the dumbbells back up to starting position

Incline Dumbbell Chest Press

- Stand tall, holding a dumbbell in each hand (palms facing out)
- Maintaining a slight bend in the elbows, circle the dumbbells outward and upward until they are overhead
- Reverse the movement back down to starting position

Around the Worlds

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell Shoulder Press

- Stand tall, holding a dumbbell in each hand
- Maintaining a slight bend in the elbows, raise the dumbbells laterally up to shoulder height
- Lower the dumbbells with control

Dumbbell Lateral Raises

- Tip forward at the hips and hold dumbbell with your arm bent to 90 degrees
- Extend your arm back engaging your triceps
- Lower slowly to starting position 
- Keep your core tight

Dumbbell tricep extensions (single)

- Lying at an incline, arms extended up and holding a dumbbell in each hand
- Bend at the elbows, lowering the dumbbells toward the top of your head
- Extend your arms, bringing the dumbbells back up to starting position

Full Upper Body #2

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