Name: Playbook - Maddux Noble - Pull Day 03/28
Uploaded: 2023-04-15T21:19:20.804Z
Duration: 65 min
Description: Pull Day 03/28

Today we got a quick back workout with a side of biceps and traps, enjoy!

- Start with the your torso angled forward
- Pull through your elbows with a wide grip until the bar hits your chest
- Focus the squeeze on these

Bent Over Barbell Rows

- Were going for 15 each arm on these
- Keep the arms locked to target the lat
- Really focus on the eccentric part of the movement

Single-arm Lat Pulldown

- Keep your core tight and your chest against the pad
- Row the handle back retracting your shoulder blade
- Going for heavy weight here to pump these boys out
- Wrap up if you need the extra support

Plate Loaded Machine Single-arm Row

Dumbbell Alt. Bicep Curls*

- Lean forward slightly
- Focus on the contraction at the top
- Softly touch the weight down then go into next rep

Behind the Back Smith-machine Shrugs

Pull Day 03/28

Pull Day 03/28

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