Name: Playbook - Maddux Noble - Leg Day 03/30
Uploaded: 2023-04-15T21:19:20.809Z
Duration: 75 min
Description: Leg Day 03/30

If you thought walking is overrated, this one’s for you

- Feet slightly closer than shoulder width apart
- Keep your shoulders back and lats engaged
- Slowly drive your hips back, creating a hinge
- Go to your max range of motion then back up

Smith-machine Romanian Deadlifts

- Focus the squeeze at the top
- Let the quad stretch on the way down

Single leg leg extension

- Place your feet in a low and narrow stance on the platform
- Perform each rep with a half rep

Leg press - low/narrow stance

- Grab a smith machine or something to balance on
- Allow your knees to lead out in front of your feet
- Focus on the quad stretch

Assisted Sissy Squats

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles
- Superset with standing calf raises

Seated calf raise

- Push through the balls of your feet
- Engage your calves as you go up

Leg Day 03/30

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