You certainly can! I always preach that you should listen to your body and if you feel the need to consult with your physician then do so, but these are all 3 trimester friendly exercises! Again, if you have a particular ache or pain one day (which tends to happen in pregnancy), then by all means modify further according to your needs! Let’s get after our health!

You bet! You can get creative, use your couch, a table chair, a park bench, an outlook point at the beach, stairs, whatever you need to to get the workout done in a place that is accessible to you!! Ideally venture outdoors for a couple of workouts a week if your schedule & the weather permits!

No! I am not a doctor or a pelvic floor physio therapist or OBGYN. I have certifications in prenatal/postnatal fitness, core rehabilitation, breath work & mobility work. I also have my experience backing me as I am a mom of two and have gone through my pregnancies injury free!