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Mackenzie BishopMackenzie Bishop
/Prenatal At-Home

Prenatal At-Home

Lean Muscle with Mackenzie Bishop

Hey mama! This program is specifically designed for you if you feel too busy, overwhelmed, or maybe just not in a season financially, to get yourself to a gym or personal trainer or group fitness class regularly but still desire movement in your life! I know we all crave movement and time alone for our mental & physical health and as moms we have a lot on our plates! So I want to be here for you in just that. This program is completely accessible to you at YOUR time, YOUR pace & in ANY space you choose, equipment free! Let me aid you in keeping up with your overall health so that you are better equipped to take care of yourself, your family & the myriad of other responsibilities you have throughout each day!

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Sessions (20)

Week 1 • Day 1
5/5
0
40 min
Week 1 • Day 2
0/5
0
30 min
Week 1 • Day 3
0/5
0
35 min
Week 1 • Day 4
0/5
0
35 min
Week 1 • Day 5
0/5
0
21 min
+15 sessions more

Details

Category
Pre/Post Natal, Mobility, Bodyweight, Full Body, Glutes, Shoulders, Chest, Core/Abs
Duration
4 weeks, 5 days/week, <30 min
Level
All Levels
Location
Home

Frequently Asked Questions

Can I do this in any trimester?
You certainly can! I always preach that you should listen to your body and if you feel the need to consult with your physician then do so, but these are all 3 trimester friendly exercises! Again, if you have a particular ache or pain one day (which tends to happen in pregnancy), then by all means modify further according to your needs! Let’s get after our health!
Can I do this anywhere?
You bet! You can get creative, use your couch, a table chair, a park bench, an outlook point at the beach, stairs, whatever you need to to get the workout done in a place that is accessible to you!! Ideally venture outdoors for a couple of workouts a week if your schedule & the weather permits!
Are you a doctor?
No! I am not a doctor or a pelvic floor physio therapist or OBGYN. I have certifications in prenatal/postnatal fitness, core rehabilitation, breath work & mobility work. I also have my experience backing me as I am a mom of two and have gone through my pregnancies injury free!

Frequently Asked Questions

Can I do this in any trimester?
You certainly can! I always preach that you should listen to your body and if you feel the need to consult with your physician then do so, but these are all 3 trimester friendly exercises! Again, if you have a particular ache or pain one day (which tends to happen in pregnancy), then by all means modify further according to your needs! Let’s get after our health!
Can I do this anywhere?
You bet! You can get creative, use your couch, a table chair, a park bench, an outlook point at the beach, stairs, whatever you need to to get the workout done in a place that is accessible to you!! Ideally venture outdoors for a couple of workouts a week if your schedule & the weather permits!
Are you a doctor?
No! I am not a doctor or a pelvic floor physio therapist or OBGYN. I have certifications in prenatal/postnatal fitness, core rehabilitation, breath work & mobility work. I also have my experience backing me as I am a mom of two and have gone through my pregnancies injury free!
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