Mackenzie Bishop

Mackenzie Bishop

Prenatal At-Home

Get started today!

Hey mama! This program is specifically designed for you if you feel too busy, overwhelmed, or maybe just not in a season financially, to get yourself to a gym or personal trainer or group fitness class regularly but still desire movement in your life! I know we all crave movement and time alone for our mental & physical health and as moms we have a lot on our plates! So I want to be here for you in just that. This program is completely accessible to you at YOUR time, YOUR pace & in ANY space you choose, equipment free! Let me aid you in keeping up with your overall health so that you are better equipped to take care of yourself, your family & the myriad of other responsibilities you have throughout each day!

Goal:
Lean Muscle
Pre/Post Natal, Mobility, Bodyweight, Full Body
4 weeks program 5 days/week <30 mins
Level:
All Levels
Goal:
Lean Muscle
Pre/Post Natal, Mobility, Bodyweight, Full Body
4 weeks program 5 days/week <30 mins
Level:
All Levels

Workouts

Bodyweight Tabata
Bodyweight Tabata
5.0
Full Body, Prenatal, Tabata, All Levels, Bodyweight, Home
Tabata Arms on Fire
Tabata Arms on Fire
5.0
Arms, All Levels, Home, Upper Body, Prenatal, Bodyweight, Tabata, Back
Full Body Circuit Training
Full Body Circuit Training
5.0
Prenatal, All Levels, Full Body, Functional, Bodyweight, Outdoor
Cardio Intervals
Cardio Intervals
5.0
Outdoor, All Levels, Bodyweight, Prenatal, Tabata
Active rest & recovery
Active rest & recovery
5.0
Cardio, Prenatal, Full Body, Mindfulness, All Levels, Outdoor
Mackenzie's workouts have kept me challenged, and feeling healthy, during my pregnancy!
Stephanie
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

Testimonials

Mackenzie's workouts have kept me challenged, and feeling healthy, during my pregnancy. Before training with her I was not sure which exercises I should or should not perform while pregnant & yet many of the exercises I found online were too easy for me. Mackenzie does a great job explaining how the exercises benefit you and your baby! I love the way the workouts are set up and I highly recommend them!
Stephanie
Mackenzie's workouts have kept me challenged, and feeling healthy, during my pregnancy. Before training with her I was not sure which exercises I should or should not perform while pregnant & yet many of the exercises I found online were too easy for me. Mackenzie does a great job explaining how the exercises benefit you and your baby! I love the way the workouts are set up and I highly recommend them!
Stephanie

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
avatar

About Mackenzie Bishop

Personal Trainer

Welcome to my channel! I’m so glad you’re here! My name is Mackenzie and I am a boy mom and movement fanatic. I absolutely love fitness for its preventative benefits, it’s mind clearing abilities & it’s power to create confidence that can create a long lasting positive domino effect in your life! I have a heart for teaching moms proper form in exercise, guiding them through intentionally programmed courses with specific goals in mind, as well as providing a space and community where movement doesn’t feel forced, stressful or like more “work”. I want to share all that I know with you in order for you to reap the benefits through fitness that I, and so many more, have experienced!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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