Name: Playbook - Lynn Griffin Jr - Arm Day 5 🔥
Uploaded: 2022-04-25T19:32:53.009Z
Duration: 45 min
Description: Arm Day 5 🔥

- Place the back of your arm on your inner thigh
- Arm starts extended holding the dumbbell off the floor
- Slowly curl the weight up pause at the top squeezing your bicep
- Slowly lower weight back to the starting position
- Do all reps on one arm before switching

Concentration curl

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbells up engaging your biceps
- Lower with a controlled motion

Dumbbell bicep curls

- Keep shoulders rolled back 
- Elbow tight to body 
- Maintain a slight bend at your knees

Standing straight bar curl

-Grab a heavy weight plate at the sides and hold it in front of your thighs.
-Curl the plate toward your chest.
-Keep curling until your forearms forcefully press up against your biceps.
-Hold the contraction for a second and then lower the weight disc under control until your elbows are close to full extension.

Plate Curls

- Hold the dumbbell with your palms facing the ceiling
- Curl the dumbbell up engaging your biceps
- Lower with a controlled motion

Arm Day 5 🔥

More workouts from Lynn Griffin Jr