Name: Playbook - Lynn Griffin Jr - Arm Day 3 🔥
Uploaded: 2022-04-25T19:20:20.795Z
Duration: 45 min
Description: Arm Day 3 🔥

- Hold the dumbbell with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbell toward your shoulders 
- Pause at the top then lower under control  
- Switch arms and repeat

Alternating hammer curls

- Hold the dumbbell with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbell toward your shoulders 
- Pause at the top then curl across the body at 45 degrees. 
- lower under control  
- Switch arms and repeat

Alternating hammer cross curls

- Lying back with your arms extended above your shoulders
- Bend at the elbow lowering the EZ-bar toward the top of your head
- Extend your arms back up to starting position

EZ-bar/Barbell skull crushers

- Keeping your core tight 
- Pull down with palm facing towards your body 
- Contract your lat while retracting your shoulder blade

Arm Day 3 🔥

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