Lydia Edwards
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Goal:
Lean Muscle
Lean Muscle
Functional, Weight lifting, HIIT
4 weeks program
3 days/week
45-60 mins
Level:
Intermediate
Intermediate
Goal:
Lean Muscle
Lean Muscle
Functional, Weight lifting, HIIT
4 weeks program
3 days/week
45-60 mins
Level:
Intermediate
Intermediate
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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About Lydia Edwards
Online personal trainer
I grew up an athlete and have been playing sports & being active since I was 2 years old. After graduating from high school as a three season athlete I felt lost. I no longer had a coach telling me how to move my body. College hit me hard & I gained 20 lbs. I knew I wanted to be active & take care of my body but didn’t know how. I fell in love with Soul Cycle & spin my junior year of college & it changed my life. My soul was lit on fire in spin class and working out was no longer a chore but something I looked forward too & was vital in my mental health. Then I found group fitness and eventually weightlifting. I want to help people find how life changing movement can be both physically, mentally & spiritually.. but not take a long to figure it all out as I had to. If you don’t know where to start in the gym but want to get moving, I’m your gal!!!!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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