Luke Williford
[ Live ]
Get started today!
[ Live ] will provide workouts that complement the current programs AND function well as solo routines.
Some examples of workouts you might see posted are Kettlebell, Bodyweight, Squat, Handstand, Mobility and other progressions separated into different categories (Tier 1, 2, etc.) based on difficulty.
Stay tuned, these will be critical to the training platform as a whole.
Expect new workouts several times weekly!
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Luke Williford
Online personal trainer
My name is Luke Williford and fitness saved my life. After suffering several major concussions in the span of one year, the only remedy to the crippling headaches was MOVING.
My GOAL is to share the impact fitness had on me, WITH YOU.
Whether it be simply helping you get MOVING or guiding you through a total BODY TRANSFORMATION, I want to help.
My expertise spans from complex bodyweight movements to the simple concept of SQUEEZING when you curl. I am NASM certified, but more importantly certifiably ADDICTED to movement.
Naturally, I can’t help the feeling of wanting to pass this addiction to movement on to others.
IMPORTANT: If at ANY TIME you need clarification or help on any of the movements or videos, REACH OUT TO ME! Send me a note via Playbook, IG or email and I will do my best to clear things up!
Frequently asked questions
What type of workouts are you sharing?
Some examples of workouts you might see posted are Kettlebell, Bodyweight, Squat, Handstand, Mobility and other progressions separated into different categories (Tier 1, 2, etc.) based on difficulty.
The workouts here are meant to work well as stand-alones and compliments to current programs.
So stay tuned!!
Does the workouts require any equipment?
It depends! Some workouts will require more than others, and all of the workouts in the [ Build ] program will require a gym.
What’s the main goal for your workouts?
To inspire, motivate and most IMPORTANTLY, get you moving!! I am a firm believer that fitness should NOT be a chore. So, let’s find something you like, and get you hooked on it!
24/7 customer support
[email protected]
In-app chat support
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