Name: Playbook - Luke Reavis - Daily warmup
Uploaded: 2021-12-09T19:04:31.735Z
Duration: 10 min
Description: Daily warmup

Completed before every workout to warmup, get the mind right, to prevent tension headaches and injury. Should be in a light sweat at the end.

Breathe all the way out on flexion.
Breathe all the way in on extension.
5 each.

Neck flexion & extension

In segments, stretch and rotate neck 360 degrees.

Neck 360 partial stretch

Small forwards 20
Small backwards 20
Big forwards 20
Big backwards 20

Alternating which arm is on top and bottom.

Reach up and extend as far as you can. 
Hold for about 15 seconds.