Name: Playbook - Luke Jones - Day 2 - Breathwork Basics: Reduce Stress & Boost Recovery
Uploaded: 2024-01-11T15:38:25.287Z
Duration: 10 min
Description: Day 2 - Breathwork Basics: Reduce Stress & Boost Recovery

I think the instructions on the first stage were for the second stage so the initial test wasn’t clear. Other than that, nice.

Adam Pearson

For 5 minutes or longer, move through your 3-stage breath ladder.

Perform a breath at stage 1, a breath at stage 2, a breath at stage 3, then repeat.

For example, if your max number in the previous exercise was 6, start at 4:4 for one breath, then 5:5, then 6:6, then go back to 4:4 and continue in this fashion.

After the 5 minutes (or longer if you feel like it) make a mental note of how you feel, physically and mentally. 

If you like, you can share how the practice went for you and tag me at @lukejonesmove - I’ll likely repost it!

Nasal Breath Tolerance Test

Nasal Breathing 1:1 Practice

Day 2 - Breathwork Basics: Reduce Stress & Boost Recovery

Great. Easy app and layout. Just what I need to get back into some movement. Thanks.

Some voice explanation included would be a plus and for me, not big improvement In squat actually and not much New so that's why 3 stars.

Ville

Day 1 - The Deep Squat: Hip Mobility Practice

That was really great for releasing tension in the shoulders too! ✨

Maya Bachmann

Michael Dickinson

Day 3 - Unlock Tight Shoulders: Home Mobility Routine

Day 4 - Primal Movements: Build Core Strength & Mobility

Nice clear simple and manageable programme thank you. I like the online format too and the reminders and sections. Makes it really easy to follow and learn.

Day 2 - Breathwork Basics: Reduce Stress & Boost Recovery

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