What are the goals of the program?
At home, craft a solid foundation of functional mobility, from which you can unlock movement freedom + develop new skills. Understand various ways to reduce pain + minimise your injury risk. Become more in tune with your body and be able to adopt stable positions that maximise strength + power output.
How to get the best outcome of the program?
Commit to a daily practice of 10-15 minutes for four weeks and I’m confident you’ll notice positive changes in your ability to move with freedom and ease.
How to schedule the program into a week?
Pick a time that works best for your lifestyle! Morning is great and is sometimes easiest to stick to. Evening can also work well - mobility work is a great way to wind down before bed for a great nights sleep!
What do I need to participate in this program?
- A foam roller and then some tennis/lacrosse/dog balls. - An open space, wall, couch and mirror can also come in handy.
- A positive attitude is always a good bonus!
Who are these workouts for (skill-level)?
Mobility Reset is great for complete beginners, weekend warriors, seasoned athletes and everyone in between. If you have a body and you want to move it well, Mobility is a key part of the picture. Whether you want to stand on your hands, hit a PR in the gym or simply be able to play freely with your kids, mobility is the foundation
How do I get coaching and feedback?
Message me in the app for any questions you have. I’d also love to see your progress pictures/videos. Tag me on Instagram @lukejonesmove use the hashtag #heromovement