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Lucy LiLucy Li
/Lower Glutes 5 WEEKS

Lower Glutes 5 WEEKS

Gain Muscle with Lucy Li

This 5 week program will focus on lifting and making your glutes perkier, specifically, the lower portion of your glutes! This program will focus on the lower portion of the gluteus maximus muscle. This program is for those... more

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Sessions (10)

Week 1 • Day 1
Heavy Lower Glutes
5/5
1
60 min
Week 1 • Day 2
Light Lower Glutes
0/5
0
60 min
Week 2 • Day 1
Heavy Lower Glutes
0/5
0
60 min
Week 2 • Day 2
Light Lower Glutes
5/5
0
60 min
Week 3 • Day 1
Heavy Lower Glutes
5/5
0
60 min
+5 sessions more

Details

Category
Weight Lifting, Lower Body, Glutes
Duration
5 weeks, 2 days/week,
Level
Intermediate
Location
Gym
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

D
Donna • 1y ago
Great workout!