Name: Playbook - Lucy Li - Welcome Everyone
Uploaded: 2023-01-01T18:02:46.692Z
Duration: 1 min
Description: Welcome Everyone

Taylor

Emma

Adelaida Jadwiga Kazakevich

Ariana

Lisa

It was awesome, I’ve followed you for some time on Youtube, I like that you put the science behind your workouts, it makes understanding the “why” so much more easier. I’m an African American woman close to 50, and I do not have a wagon, they don’t genetically run in my family but I’m here to get in shape and for the first time in a long time feel confident in the gym.

Tremeka

Montoya

Frida

Welcome Everyone

I’ve always incorporated stretching into my routines but it’s nice to see other types and options since I get bored doing the same ones.

Importance of Stretching

Exercise Terminology 101💪

Mind & Muscle Connection🧠

3 Tips for Optimizing Glute Growth🍑

Welcome Everyone

Community

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