Lounes Gdj
Lounes Gdj
/
Prise de Masse
W3/D3 Quadris/ Adducteur/ Abducteur
5.0
|
80 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
More workouts from
Lounes Gdj
W1/D1: Push Pectoraux/ Epaules/ Triceps
5.0
0
W1/D2 Pull Largeur dos/ trapèzes/ Biceps
5.0
0
W1/D3 Legs: Squat Focus/ Quadri/ Ischios/ Fessiers
5.0
0
W1/D5: Push Pectoraux/ Epaules/ Triceps
5.0
0
W1/D6 Pull Largeur dos/ trapèzes/ Biceps
5.0
0
W1/D7 Legs: Squat Focus/ Quadri/ Ischios/ Fessiers
5.0
0
W2/D1 Push: Pectoraux/ Epaules/ Triceps
5.0
0
W2/D2 Pull: Dos/ Trapèzes/ Biceps
5.0
0
W2/D3 Nuque/ Abdos/ Mollets
5.0
0
W2/D4 Legs: Squat Focus/ Quadri/ Ischios/ Fessiers
5.0
0
W2/D5 Epaules/ Mollets
5.0
0
W2/D6 Dos/ Trapèzes
5.0
0
W3/D1 Push: Pectoraux/ Epaules/ Triceps
5.0
0
W3/D2 Pull: Dos/ Biceps/ Trapèze
5.0
0
W3/D4 Epaules/ Mollets
5.0
0
W3/D5 Dos/ Trapèzes
5.0
0
W3/D6 Ischios/ Fessiers
5.0
0
W4/D1 Quadriceps / Adducteur
5.0
0
W4/D2 Pectoraux / Mollets
5.0
0
W4/D3 Dos/ Arrière d’épaule/ Nuque
5.0
0
W4/D4 Ischios/ Fessiers
5.0
0
W4/D5 Biceps/ Triceps/ Avant Bras
5.0
0
W4/D6 Epaules/ Mollets
5.0
0
POWERED BY
PLAYBOOK
