Lounes Gdj

Lounes Gdj

Le gainz du jour, Nouvelle séance chaque matin 9h!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)
J’adore l’appli! Chaque séance me fini!
Kevin
accès rapide, explications claire! J’adore
Laura
Claire, dans le vif du sujet! 16 ans de musculation !
Patrick

Included in subscription

Le Gainz Du Jour
Le Gainz Du Jour
  • Build muscle, Weight loss, Toning
  • Intermediate
Mobilité & Étirement
Mobilité & Étirement
    Foire aux Questions
    Foire aux Questions
    • Lifestyle, Sports, Arms
    • All Levels
    Prise de Masse
    Prise de Masse
    • Gain Muscle
    • 8 weeks, 5 days per week
    Session Pull
    Session Pull
      Biceps/ Triceps
      Biceps/ Triceps
        Quadriceps
        Quadriceps
          Repos Actif
          Repos Actif
            Pectoraux / Deltoïdes
            Pectoraux / Deltoïdes
              avatar

              Lounes - Bodybuilding Coach

              J’ai a commencé ma carrière dans le fitness en 2013 dans ma chambre avec juste un banc, j’ai continué en évoluant chaque année, en passant par les parachutistes de l’armée de terre quelques temps, jusqu’à devenir compétiteur men’s physique naturel pour le show « Musclemania » à l'âge de 20 ans, En 2017, suite à ça je m... Read more

              Need to see it to believe it?

              2 mois de suivi -12kg
              Bastien
              Membre depuis 1 an
              Julien
              2 ans de Gainz du Jour
              Jerome
              2 ans de Gainz du Jour
              patrice
              2 mois de suivi -12kg
              Bastien

              App features

              Reminders
              Set workout reminders to stay on track!
              Video Workouts
              Easy-to-follow videos for every workout in the program.
              Notes & Logging
              Track your weights, time, and reps. Take notes to capture your thoughts when working out
              Streaks
              Complete at least one workout every week to get a streak!
              Favorites
              Save your favorite workouts with the click of a button.
              Stream Anywhere
              Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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              /images/landing/features/reminders.pngframe
              Reminders
              Set workout reminders to stay on track!

              Frequently asked questions

              What makes Playbook different? How do I know it will work for me?
              If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
              I'm a beginner, is Playbook for me?
              No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
              Do I need to purchase equipment?
              It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

              24/7 customer support

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