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London PapamichaelLondon Papamichael
/Core

Core

with London Papamichael

A list of unique and foundational core moves.

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Sessions (1)

List Core Exercises to Try
4.53/5
3
45 min
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Comments

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Rebecca • 3y ago
7 abdominal exercises became the first session in three and a half weeks. hope my back holds and that I'm back. feel so much more energetic and focused when I exercise.
R
Rebecca • 3y ago
long ago I did a dedicated ab workout. nice!
R
Rebecca • 3y ago
Good with a libary of excersices when the ideas are gone