What are the goals of the program? - Burn a Lot of Calories in a Short Amount of Time
- Your Metabolic Rate Is Higher for Hours After Exercises
- Help You Lose Fat
- Gain Lean Muscle Using HIIT
- Improve Oxygen Consumption
- Reduce Heart Rate and Blood Pressure
- Blood Sugar Can Be Reduced by HIITc
- Build strong foundation (frame of the body)
- Build core strength
- Improve mental clarity and focus
How to get the best outcome of the program? *for quicker results and to detox your body, TRY MY 14 DAY PLANT BASED SHRED ON MY NUTRITION GUIDE
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
-Ice cold showers in the morning and after workouts is highly recommended
How to schedule the program into a week? -You can train up to 6 times per week
- 1 full rest day
-And/or include one day of active rest (days where you play sports, run, move around)
-When you rest from lifting, you should still remain active. Do HIIT cardio / abs workouts, play sports, go for a hike or a long walk in nature
What do I need to participate in this program? -NO EQUIPMENT REQUIRED:)
- A positive attitude and dedication to the program
- BECOME THE BEST VERSION OF YOU
Who are these workouts for (skill-level)? -The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program.
For beginners rest longer if needed, and/or do less rounds until you get stronger, more adapted.
For advanced add more rounds if needed, and/or decrease rest time.
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @itslondonbro and use the hashtag #bodybylondon