Name: Playbook - Lizzy Feist - W1/D3 Full Body + Cardio
Uploaded: 2024-02-22T01:28:11.297Z
Duration: 50 min
Description: W1/D3 Full Body + Cardio

This is a fun full body circuit followed by 15-20 minutes on the stair master OR incline walk!!

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

- Begin in push up position with dumbbell in each hand
- Maintaining your hips are squared to the floor and core is engaged throughout the movement 
- Row one dumbbell toward your hip
- Lower the dumbbell and row on the opposite side

Dumbbell renegade rows

- Start in a dumbbell hang position 
- Pull the dumbbell straight up 
- Lead with your elbow until the dumbbell is over your shoulder
- Extend your arm overhead and keep your knees soft 
- Reverse the movement back down 
- Complete desired reps then repeat on the opposite side

Dumbbell single arm snatch + press

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Full Body

StairMaster or Incline Walk

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I just wish on the sets where you doth sides it clarifies what is a rep

Alex

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