I just wish on the sets where you doth sides it clarifies what is a rep

Alex

Tessa Nedry

BUILD + TONE

This program will be 5 workouts a week! These are gym focused workouts and will range from 45-60 minutes. We will hit all muscle groups and be focusing on progressive overload. Each week, the workouts will change slightly! New workouts will be uploaded on Thursday’s for the following week!

I’d love it if you left a review and shared your workouts on your socials! 🫶🏼

The Pregnancy Program

Build + Tone

Bodyweight Only!

DB only workouts!

Cable Workouts

Personal Trainer

W1/D1 Lower Body - Glutes + Hammies

W1/D2 Upper Body - Back, Biceps, Abs

W1/D3 Full Body + Cardio

W1/D4 Lower Body - Quads Focused

W1/D5 Upper Body - Shoulders, Chest, Triceps, Abs

W2/D1 Lower Body - Glutes + Hammies

W2/D2 Upper Body - Back, Biceps, Abs

W2/D3 Full Body + Cardio

W2/D4 Lower Body - Quads Focused

W2/D5 Upper Body - Shoulders, Chest, Triceps, Abs

W3/D1 Lower Body - Glutes + Hammies

W3/D2 Upper Body - Back, Biceps, Abs

W3/D3 Full Body + Cardio

W3/D4 Lower Body - Quads Focused

W3/D5 Upper Body - Shoulders, Chest, Triceps, Abs

W4/D1 Lower Body - Glutes + Hammies

W4/D2 Upper Body - Back, Biceps, Abs

W4/D3 Full Body + Cardio

W4/D4 Lower Body - Quads Focused

W4/D5 Upper Body - Shoulders, Chest, Triceps, Abs

Build + Tone

Sessions (20)

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