Name: Playbook - Liz Wei - Week 2 - Quads and Glutes
Uploaded: 2023-07-02T04:09:13.420Z
Duration: 60 min
Description: Week 2 - Quads and Glutes

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

- Start with the barbell on your upper back
- Step back with the first foot and lower down until knees are 90 degrees
- Repeat on the opposite side

Barbell reverse lunges

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

Barbell glute bridges

Week 2 - Quads and Glutes

Amy Yeary

Week 1 - Quads and Glutes

Week 3 - Quads and Glutes

Week 4 - Quads and Glutes

Went a little lighter but slower. Still loved it.

Week 2 - Quads and Glutes

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