Name: Playbook - Liz Wei - WEEK 1
Uploaded: 2023-07-02T04:09:13.213Z
Duration: 60 min
Description: WEEK 1

Amy Yeary

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

- Start with the barbell on your upper back
- Step back with the first foot and lower down until knees are 90 degrees
- Repeat on the opposite side

Barbell reverse lunges

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

Dumbbell hip thrust

Hip hinge

WEEK 1

Almost died, but I still loved it. Split squats are killers!

WEEK 1

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