Name: Playbook - Liz Wei - September pull week 2
Uploaded: 2023-09-16T13:35:02.981Z
Duration: 59 min
Description: September pull week 2

Close grip seated row

- Support yourself using your opposite arm- Row dumbbell to your hip while retracting your shoulder back

Dumbbell single arm row

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

- Squeeze your shoulders then pull the cable towards your face

Cable face pulls

- Squeeze bicep at the top
- Don’t use your shoulder or momentum to bring the DB up

Single arm preacher curls

Single arm cable curl

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

September pull week 2

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