Name: Playbook - Liz Wei - May Leg Challenge - HAMMIES WEEK 2
Uploaded: 2023-07-02T04:09:13.245Z
Duration: 60 min
Description: May Leg Challenge - HAMMIES WEEK 2

- Start with feet wide and toes pointed out
- Engage your lats
- Pull the bar up keeping a neutral spine and upper body tight
- Reach full extension with your legs 
- Keeping a flat back lower bar to ground

Sumo deadlift

B stance hip thrust

- Start with the barbell across the upper back
- With a slight bend in the knees press hips back and lower your chest towards the ground
- Bring chest back up and press hips forward to complete the move

Barbell good morning

- Sit in a hamstring curl machine adjusted to you
- Curl the weight with your hamstrings slow and controlled
- Pause at the bottom
- Slowly return to staring position

Seated hamstring curl

- Get into position and place the bottom of your foot on the handle
- Push back and up with your foot and extending your leg upwards
- Lower your leg back down
- Complete desired reps then repeat on the opposite side

Cable glute kickback

May Leg Challenge - HAMMIES WEEK 2

May Leg Challenge - QUADS WEEK 1

3 rest days, and I'm back with a vengeance!

May Leg Challenge - HAMMIES WEEK 2

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