Name: Playbook - Liz Wei - June Push Week 3
Uploaded: 2023-07-02T04:09:13.426Z
Duration: 60 min
Description: June Push Week 3

Flat chest press

Single arm chest press

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps

Cable rope triceps extensions

- Tip forward at the hips and hold dumbbell with your arm bent to 90 degrees
- Extend your arm back engaging your triceps
- Lower slowly to starting position 
- Keep your core tight

June Push Week 3

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