Name: Playbook - Liz Wei - July Hammies Week 2
Uploaded: 2023-07-02T04:05:34.367Z
Duration: 60 min
Description: July Hammies Week 2

- Place the bar just above your feet
- Engage your lats
- Pull the bar up with neutral spine 
- Reach full extension keeping your upper body tight

Conventional deadlift

B stance RDL

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Sit in a hamstring curl machine adjusted to you
- Curl the weight with your hamstrings slow and controlled
- Pause at the bottom
- Slowly return to staring position

Seated hamstring curl

- Start with the barbell across the upper back
- With a slight bend in the knees press hips back and lower your chest towards the ground
- Bring chest back up and press hips forward to complete the move

Barbell good morning

July Hammies Week 2

Brutal!!! Muuuuy bueno. Gracias desde España Fuengirola

July Hammies Week 2

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