Name: Playbook - Liz Wei - Hotel Back and Bis - 1
Uploaded: 2023-07-02T04:09:13.364Z
Duration: 44 min
Description: Hotel Back and Bis - 1

Cable lat pulldown

Incline neutral grip pull down

- Squeeze your shoulders then pull the cable towards your face

Cable face pulls

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- Keeping your arms straight pull the rope down toward your thighs, engaging your lats
- Slowly reverse the movement back to starting position"

Cable rope straight arm pulldown

- Hold the bar underhand grip with both hands
- Curl bar up towards your shoulders
- Lower to starting position

Straight bar cable bicep curls

- Hold the dumbbell with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbell toward your shoulders 
- Pause at the top then lower under control  
- Switch arms and repeat